" fitness is not only having an agile and vibrant body,
it is having an agile and balanced mind to accompany it."
/ Karl Hemmings
Welcome to fitness tips & health advice
Lots of topics offering you all the advice you need concerning health and fitness.
We have all of the latest articles and advice regarding women's and men's fitness, yoga, health courses, body building, nutrition, slimming and diets. In fact so much information it will take you days to read through it all. We also have the latest tips on fitness regimes and dieting as well as yoga videos and video workouts.
Latest health and fitness news articles
| Concussion Awareness for Young Athletes Gets Big Play (HealthDay) HealthDay - FRIDAY, Feb. 5 (HealthDay News) -- Efforts to improve treatment of concussions in youth sports are making headway on several fronts: Washington state's new laws governing head injuries in scholastic sports will get big play Sunday at Super Bowl XLIV, and Texas researchers report that an online test can help athletic trainers and doctors determine when it's safe for an athlete to return to the field after a concussion. |
| 'Gene Doping' May Be Next Wave of Sports Tampering (HealthDay) HealthDay - THURSDAY, Feb. 4 (HealthDay News) -- Just in time for the Winter Olympics, scientists are warning of a new breed of performance-enhancing agents that use cutting-edge genetic technology and may be particularly hard to detect. |
| Biking to School Boosts Kids' Fitness (HealthDay) HealthDay - WEDNESDAY, Feb. 3 (HealthDay News) -- New British research suggests that kids -- especially girls -- who ride bicycles to school are in better shape than those who walk and take buses or cars. |
| Health Tip: Benefitting From Cross-Training Exercises (HealthDay) HealthDay - (HealthDay News) -- A well-designed cross-training program includes a variety of alternating exercises that stress different methods of workout and affect different parts of the body. |
| Competitive sports tied to teens' back pain (Reuters) Reuters - Years of competitive sports may raise teenagers' risk of developing lower back pain, a new study finds. |
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