Men's fitness tips & health advice
Read the latest fitness tips and health advice for men from excellent sources.
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Latest men's fitness articles
| Strike like a cobra - Carl Froch boxing workout Here's one of the workouts super middleweight champion Carl Froch uses to get into title-defending shape. |
| Wing commander - Ugo Monye's Six Nations rugby power workout Use England winger Ugo Monye's three-stage workout to develop serious power and strength. |
| Bavarian bulges - German Volume Training arm workout Get sleeve-busting upper arms in no time with this German Volume Training workout. |
| Political infighting - Menâs Fitness fight news 16/02/10 Veterans battle at UFC 109, a middleweight contender eyes political office and MF looks forward to Mayweather Jr vs Mosley. |
| The Maximuscle Dragan Challenge - Do you want to prove how strong you are? Here's your chance to test your strength endurance against the nation and win a year's worth of Maximuscle sports nutrition. |
Latest men's health articles
| Spin to win - Carb-cycling weight-loss plan Cycle your carbs for a month and see the weight drop off. |
| Stripping down for summer - Beach body fat-loss meal plan Go shirtless with confidence this summer with a bit of help from our month-long fat-loss plan. |
| Go veggie to lose fat - Vegetarian fat-loss plan You don't need meat to fuel your workouts - and cutting it out will help you shed fat in four weeks. |
| Flipping good - How to make a muscle-building blueberry pancake Here's a simple recipe for a fluffy muscle-building pancake. Enjoy. |
| Gut-busting gear - Weight-loss kitchen gadgets Unleash your inner chef and reveal your abs with these fat-fighting gadgets. |