Slimming tips & health advice
Read the latest slimming tips and health advice from reputable sources.
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What's hot in slimming
| Attack of the Movie Theater... A trip to the movie theater can ruin your diet! Find out just how waistline-damaging a serving of theater popcorn is to your waistline and check out some healthier alternatives. |
| Low Calorie Breakfasts Low calorie breakfast recipes for omelettes, muffins and more. |
| About the Atkins Diet Learn the basics of the Atkins Diet here! |
| Glycemic Index Learn what the Glycemic Index is, how foods are ranked, and how you can begin using it. |
| Weight Loss 101 Lesson four in our Weight Loss 101 series will help you understand why you have gained weight. |
Latest slimming articles
| Restaurant Slim Down: Best Bets for Italian, Mexican, and Steakhouses If you hit the restaurant scene on a regular basis and are looking for diet-friendly suggestions, here are some smart ordering strategies for a few of the most popular cuisines. |
| U.S. Figure Skaters Eat for the Gold In anticipation of this year's Olympic championship in Vancouver, I asked some of our most celebrated female figure skaters, past and present, to share their own winning strategies for fueling up. |
| Hold the Salt In today's over-salted, highly processed food world, everyone—regardless of age or health status—can benefit from keeping a watchful eye on their salt intake. |
| Valentine's Day De-Lites If you're trying to think outside the chocolate box a bit this year, here's a thought. How about treating your sweetheart to a goodie bag of V-Day "stocking stuffers"? Check out my list of fun, inexpensive gift ideas to get your wheels turning. |
| 5 Easy Ways To Shave 100, or More, Calories Small tweaks to your diet can add up to major calorie savings. Here are five simple tricks to help you mindlessly slim down your meals and your waistline. |