Video workouts and exercises
Loads of free video workouts and exercise routines. You won't be short of a few ideas when wanting to get trim, tone muscle and show of those abs.
Guy's free video workouts
| Beyond a choke - Rampage Jackson UFC workout Quinton 'Rampage' Jackson's workout will help you build bone-crunching strength and boost your cardio |
| Dog pounded - Thiago Alves UFC conditioning circuit Here's the workout legendary strength coach Juan Carlos Santana devised for welterweight monster Thiago 'Pitbull' Alves. |
| Lower-body lethality - Dan Hardy UFC hip and glute strength Dan Hardy's hip and glute moves will get your biggest muscles firing on all cylinders. |
| Med ball might - Dan Hardy UFC striking power workout video This workout will help you become scarily explosive. |
| I've got the power - Build explosive power like UFC's Dan Hardy Hardy uses these to moves to build knockout power. Watch his fight with Rory Markham for proof of their effectiveness. |
Girl's free video workouts
| Health & Fitness Tips – August 24, 2010 In this issue… August 24, 2010 Watch: Do the Tiger Squat! Is Your Child’s Backpack a Good Fit? 5 Healthy Snacks for People with (or without) Diabetes Do the Tiger Squat! I produced this great video to demonstrate the correct technique for the martial arts position called the Horse stance. Then we finish with everyone’s favorite, the [...] |
| Health & Fitness Tips – August 17,2010 In this issue… August 17, 2010 Get Your Feet in Shape Watch: All About Push ups The Cholesterol Myth That Can Be Harming Your Health Get Your Feet in Shape Your feet are the foundation of your body, and any weakness or distortion in the arches of the feet can have a significant effect on [...] |
| Health & Fitness Tips – August 12, 2010 In this issue… August 10, 2010 You Need a Vacation! Watch: Athlete’s Core Warmup Insomniacs: Rock Yourself to Sleep You Need a Vacation! Having just come back from 10 days in a tropical paradise, I can really relate to this article called “6 Ways to Do Nothing in a Wired World” by Jeffrey Hull Ph.D. I found it [...] |
| Health & Fitness Tips July 20, 2010 In this issue… July 20, 2010 Short, Intense and Infrequent Workouts The Best Beauty Product is a Healthy Lifestyle Dr Weil’s Anti-inflammatory Food Pyramid Short, Intense and Infrequent Workouts The biggest exercise excuse I hear daily is that I don’t have the time to exercise. Fortunately, the current exercise science research is finding that workouts that are short, [...] |
| Health & Fitness Tips July 13, 2010 facebook twitter website videos In this issue… July 12, 2010 “What vitamins should I take?” Watch: World’s Best Butt Exercise America’s Deadliest Sweetener “What Vitamins should I take?”This is a very common question in my office. People want what’s effective but they don’t want to spend alot of dough on multiple supplements. In [...] |