Video workouts and exercises
Loads of free video workouts and exercise routines. You won't be short of a few ideas when wanting to get trim, tone muscle and show of those abs.
Guy's free video workouts
| Hardycore - Build core strength like the UFC's Dan Hardy Dan Hardy's two core exercises will help you generate serious power from your midsection. |
| Gift of the grab - Build UFC grip strength like Dan Hardy To succeed in the UFC you need a good grappling game. That means building serious grip strength. |
| Med ball might - Dan Hardy UFC explosive power workout video This workout will help you become scarily explosive. |
| Blowing up - Paul Daley UFC total-body circuit video British UFC welterweight Paul Daley takes you through a circuit that builds strength and explosive power. |
| GSP, here I come - Dan Hardy UFC leg workout video Want to build leg power like welterweight title contender Dan Hardy? |
Girl's free video workouts
| Bed Backs Here’s a suprisingly effective spinal exercise program that can be done in bed or on the floor. It was designed by Dr. Ron Kirk of Life University, leader of the Straighten Up America public education initiative. It only takes 3 minutes to perform and my patients have gotten splendid results with it. I even do it [...] |
| Straighten Up Upper Body (download) Here’s a powerpoint version of the Straighten Up Upper Body program that takes 3 minutes to do and yields fantastic results. We are submitting this to a special professional panel of experts for review and comment to add it to the Straighten Up America series. I would appreciate your comments and questions as well. Straighten Up Upper Body Please [...] |
| Top Ten Fitness Trends for 2010 The American Council on Exercise (ACE), America's leading authority on fitness and one of the largest fitness certification, education and training organizations in the world, announced the top ten fitness trends for 2010 based on an annual survey... |
| Straighten Up Upper Body Here’s a quick 3 minute upper body series that I designed for Straighten Up, an international spinal hygiene program. By using resistance, it’ll help you to strengthen your upper back, shoulders and arms while stabilizing your core. You’ll do each of the six exercises for 30 seconds. If you want to pump up the intensity, [...] |
| It’s Not Too Late To Get Fit! Just because father time has been ticking away at you, and you think it's too late to start a fitness program, I'm here to tell you that there is still hope. |